In the first session Julie’s relaxed style helped me to talk about my fears for the future in relation to personal health. By her questioning this enabled me to explore my barriers to change and to re-evaluate my priorities with regard to personal health and work commitments. By the end of the session Julie had guided me to set clear achievable targets.
Julie continued through the session to check if I was happy with the level of challenge that she had given me and this was extremely helpful. As the sessions progressed Julie was able to link back to “previous goals” that were important to me and this really helped to maintain focus throughout the sessions. I have felt that by going through the process I have learned more about myself and how I react to situations. We have explored how to deal with this and the sessions have given me the confidence to trust how I feel and to trust my instincts.
The impact of coaching on achieving my personal goals has been really good. After each session I came away with clear goals and actions and we checked back on progress at the next session.
Meeting monthly has enabled me the space and time to step back from my business and really focus on what was important. Julie then helped me, through her questioning, to set targets. It has been really good to look back at where I was 6 months ago and see how much has been achieved. I know I could not have achieved this without the invaluable coaching. l